Ayurveda

A good source of healthy fat, antioxidants, and fiber, Flaxseeds is rich in protein, lignans, and essential fatty acid alpha-linolenic acid which are also known as ALA or Omega 3. Nutrients in flaxseeds may help to lower the risk of diabetes, cancer, and heart diseases. Flaxseed is acquired from the flax plant which has high fiber content and low carbohydrates. It also helps with the symptoms of menopause and regulates menstrual cycles and even prevents certain types of cancer. Flaxseed is available in different types such as seeds, oil, powder, tablets, capsules, and flour. It is a “super food” as more scientific research points to their health benefits. It is the most popular Ayurvedic Herb which is helpful in preventing constipation, diabetes, cholesterol, cancer, and many other health problems. Nutritional Value of Flax seeds – Whenever we talk about the nutritional value of Flax seeds, it always gains the title of superfood due to its rich in vitamins and minerals. Cal...

An examination of diabetes or pre-diabetes always comes as a shock to a person, but it is possible to retrieve your healthy lifestyle and keep the condition in check. There are many ways of reversing diabetes like you can lose weight, eat healthy, daily exercise, and many other lifestyle changes. If you are prediabetic and making all your efforts to bring a change to your lifestyle, can repeal a risk of developing 58 % type 2 diabetes. This must be practiced as a permanent lifestyle change to repeal diabetes or maintain the sugar level. Here are some everyday tips that can do wonders to your diabetes. Take a determined Long-term Approach Ayurvedic Treatment for diabetes recommends a determined Long-term Approach to repeal diabetes, combining a healthy diet with physical activity. An inactive lifestyle is partly to blame for the increased incidence of this condition. It is usually seen that people with type 2 diabetes are obese and thus it is highly recommended by experts to redu...

The most common Ayurvedic herb , Liquorice is mainly known as Mulethi in India and it is rich in flavors that are usually used in cooking. Liquorice is widely used as a home remedy because of its widespread medicinal properties. Since ancient times in Indian Ayurvedic Treatment and Chinese medicine, Liquorice has various health benefits and thus it has a great value in treating various problems like chest congestion, kidney problem, bronchitis, mouth ulcers, hair loss, strengthening of bones and muscles, etc naturally. Mulethi is mainly a rich source of medicinal property due to the presence of powerful phytochemicals namely chalcones, saponins, xenoestrogens, and flavonoids. Here are some of the amazing health benefits of Mulethi that will surely make you to incorporate in your daily lifestyle. Nutritional Value of Mulethi – Mulethi has an enticing scent which comes from variable and complex compound combinations of which anethole makes up 3 % of the entire plant. Most of its sw...

From all the Ayurvedic herbs and spices, Cinnamon is probably a one having anti-oxidant properties which can help counteract oxidative stress of blood cells. Cinnamon can fight against the inflammation that is linked to obesity and keep you away from developing heart-related problems. A pinch of cinnamon added to your desserts or coffee could be helpful to deal with heart health issues. Studies have said that cinnamon is the best spice to include in your healthcare process, especially in case of working on cardiovascular health. Heart health benefits of Cinnamon – It offers anti-oxidants to the body beneficial for heart health. Reduces your blood pressure. Improves lipid profile. It lowers the risk of heart problems in a diabetic patient. It prevents heart problems related to obesity and inflammation. Cinnamon offers antioxidants – The American Heart Association states that getting in more antioxidants through your diet can help in cardiovascular health. They ...