Ayurveda

An ancient health care tradition- Ayurveda has been practiced in all over India for 5,000 years. Ayurveda literally means Ayur (life) and Veda (knowledge) and was documented in the sacred historical texts known as the Vedas during the yesteryears. Today, Ayurvedic Treatment has evolved over the years and is now integrated with other traditional practices, including yoga. Nowadays, Ayurveda is widely adapted on the Indian subcontinent and Ayurvedic medicine is doing wonderful work on health. Philosophy of Ayurveda Health care is a highly individualized practice under Ayurvedic principles, which claims that everyone has a specific formation, or prakruti, that concludes his or her physical, physiological and mental character. Prakruti is determined by three energies of the body known as doshas. Basically, there are three main doshas present in the body and however, everyone has some features of each most people have one or two that predominate. The doshas of the body are – Pitta ...

Ayurveda is a treasure of infinite gems that are nature's gift to mankind. It is an ancient medicinal approach of overall wellness that treats the diseases naturally from its root cause. Ashwagandha or Indian ginseng is one of those gems of nature which individually caters a lot of health issues including physical, mental and psychological. Besides being a part of Ayurvedic treatment , it is also widely used in homeopathic medicines, Unani medicine, and Siddha medicine as well. Right from helping in weight loss to fighting depression, Ashwagandha is beyond any comparison. Ashwagandha is a one-stop solution for several health and beauty woes in Ayurveda which has been utilizing since ages and decades. This wonder Ayurvedic herb is widely known to keep you healthy and youthful for lifelong. It has many benefits on health out of which top 10 are listed below. Deals stress & depression Ashwagandha is extremely beneficial in fighting up with stress and restraining depressio...

Have you ever heard about Chirata? It is very rarely known  Ayurvedic herb  which is a magical one when it is taken to treat itchiness, blood pressure or any skin related diseases. Ayurveda have long been in use for curing several health problems naturally from its root cause. There are many herbs in ayurvedic treatment from which some are lesser-known by all and  Chirata  or Chirayta is one such. Having a bitter taste, Chiratra works as a magic in reducing elevated blood sugar levels and dealing with several skin problems. The more bitter the taste of Chirata is higher the level of salicylic acid, making it an excellent home remedy for health problems. It has a pungent taste, cold, and curing phlegm disorder. Ayurvedic treatments   are widely appreciated for its lesser chances of side effects and reverse effects on health. Following are some of the best health benefits of chirata, which makes this one of the miraculous finest herbs for overall wellness. L...

Daily stress, dreadful lifestyle, junk food and many other factors lead to hair fall. If you are someone who faces hair fall, then continue reading to find out how ginger is helpful for your combat hair fall. Growing hair is not as easy as it looks. Eating the right nutritional food, staying away from stressful lifestyles, having proper sleep, using the right natural products and many other factors play a key role in hair growth and maintaining its health. It all needs a lot of patience, time and effort to maintain the long luscious locks for a lifetime. Some home ingredients and ayurvedic herbs can be helpful in that, and one such ingredient is ginger which is easily available in the home. Surprised right? Ginger has been utilizing multiple health benefits and medicinal purposes for centuries. It is mainly known to be good for treating ailments. It is loaded with anti-inflammatory and antioxidants properties like capsaicin, caffeic acid, gingerols, and beta-carotene. Ginger is ...

The most popular Ayurvedic herb,  Triphala  is a highly economical, natural way of losing extra pounds at home, without having any adverse effects. Using Triphala for weight loss will let you detoxify your body on a regular basis, to fight with constipation and inflammation in the digestive tract. Triphala simultaneously cleans, tones and detoxifies the entire digestive system, which leads to perfect weight loss. What is Triphala? Triphala is a well-recognized  ayurvedic medicine  that is revered poly-herbal medicine consisting of the dried fruits of three-plant species. Amalaki or Indian Gooseberry, Haritaki or Chebulic Myrobalan, and Bibhitaki or Belliric Myrobalans, are native to the Indian subcontinent where the formula originates. It is known as a tridoshic Rasayana in Ayurvedic medicine. How Triphala Aids Weight Loss? The blend of three fruits of Triphala is responsible for its efficacy. It is rich in antioxidants and helps to cleanse the body of toxins. ...

Due to the constant increase in population since ages, declining mental faculties can take first place on the list of one’s health concerns. Some brain-related disabilities have been affecting some 25% of all people over 80.1. A research though is revealing Ayurvedic approaches to support the natural strength of mental capacities. Mental Relaxation with Ayurveda Medhya is an Ayurvedic concept that entails intellect or wisdom. Medhya ayurvedic remedy promotes mental development and acts as mental rejuvenation. It also bestows a mind that is mighty, vigorous, and pure. Having a bitter taste, it is made from air and space energies, and these forces predominate in the mind. Since the bitter herbs are cooling and calming, they combat mental dullness, allowing us to reach our full potential, becoming radiant and elevated. Five of these below-listed are the best mind-nourishing herbs stand out as pillars of an Ayurvedic approach. Ashwagandha Ashwagandha in Ayurveda is a great herb ...

In ancient India, healers perfected the art and science of natural beauty decades ago. Ayurveda is the oldest persistently practiced medicinal form which is holistic or otherwise in the world and originated over 5,000 years ago. As we are exposed to apparently endless stress, toxins, and chemicals in our modern-day lifestyle, many of us are looking to ancient beauty therapies and  Ayurvedic remedies  to deal with. Ayurveda sets the highest standards for the concept of "natural" skincare routine. In classical Ayurveda, only food-grade ingredients are used in the  Ayurvedic skincare routine . This is so because the skin "eats" anything applied to the skin, which gets absorbed directly into the bloodstream within a matter of seconds. As a holistic knowledge spreads, conscious consumers are increasingly seeking natural beauty and body care products. Mind, Body, and Skin Types Ayurvedic studies say that the human body is a microcosm of the whole universe. The 5 ele...

Haritaki or Terminalia chebula is a tree native to southern Asia and India. It is a dried fruit of the tree that has a long history of use in Ayurveda - the traditional medicine of India. Sometimes also referred to as "chebulic myrobalan," haritaki is one of three dried fruits that make up the famous ayurvedic herb – Triphala which is a blend of Haritaki, Amalaki, and Bibhitaki. It is available in a powder or dietary supplement form having a bitter taste. It is a great source of vitamin C and substances found to have antioxidant and anti-inflammatory effects. People use haritaki to promote the healing procedure of different conditions ranges from a sore throat and allergies to constipation and indigestion. In Ayurveda, haritaki is said to be a supportive stand of the "Vata" dosha. Some of the best health benefits of Haritaki are – There's a lack of clinical experiments supporting the claims that haritaki can improve your overall wellness. So far as now,...

The miraculous Ayurvedic Herb – Aloe Vera is the modest wonder plan which is often hiding in plain sight. It has been used as a medicinal herb for ages which helps in nourishing the body internally. Aloe Vera is rich in nutrients and also aid in improving the digestive health that also boosts off immunity. It can also be used topically and its gel can be used to enhance skin health especially the face and the hair. Here are listed some excellent benefits of Aloe Vera gel on your face, hair, and skin – Soothes Sunburn Aloe Vera gel contains cooling properties and is anti-inflammatory properties. It is also counted as one of the most sorted natural home remedies for sunburn or burnt skin area. Applying gel will help you to have a protective layer for the skin and it also helps in retaining the moisture of the skin. It is highly rich in antioxidants and minerals which boast of the healing process. Moisturizing the skin Unlike regular moisturizers, Aloe Vera gel when used as a moist...