Ayurveda

Monsoon in India almost arrives and the season is always much awaited as they provide a big relief from the scorching heat of summers. As far as food and health is concerned, monsoon has its own drawback as market street food might be harmful to health. The wet climate leads to increase in the germs which cause diseases like infection, typhoid, dengue, conjunctivitis, and much other. Especially when it comes to kids, they usually get sick during this season which is a major concern for parents. Thus, during this season, it is very important to keep our immunity level strong by observing certain good food habits. Those having low immunity level might result in a host of diseases. Below mentioned are some good food habits to follow this monsoon.  01: Drink hot/warm water – The best way to kill harmful bacteria and germs present in water is to drink boiled water. It is very important to remain hydrated during monsoon seasons as the humid climate leads to losing much water from the...

Considered as a physical, spiritual, and mental practice, Yoga is attributed to all over India. Yoga is a mind and body practice with a history of 5000 years in ancient Indian Philosophy. In more recent years, it is becoming popular day by day among the youth as well as old people. It is the best form of physical exercise based upon poses that promote good health and enhance well-being. There are several styles of yoga which is being practiced all over the country. What is yoga? Yoga is a Hindu spiritual and ascetic discipline, a part of which is included in breathing control, simple meditation, and the adoption of specific yoga postures which is being widely practiced for health and relaxation. Yoga means a union with God or self spirit. Practitioners and followers of yogic tradition focused on expanding spiritual energy using different breathing methods and mental focus. Origin of International Yoga Day – International Yoga Day was proposed by Prime Minister of India, Naren...

Soaking up the burning sun rays used to be considered a safe summer pastime. The summer season brings holidays, outing, and ice creams. But it is also a season of dry heat and harsh sun. Attached with dust, pollution, and sweat, summer becomes very harsh for the skin. In summers, keeping skin healthy and glowing, it needs some work and care. Excess sun exposure can result in unsightly brown spots, burns, sensitive skin, and even lead to skin cancer. The ultraviolet rays of the sun are very harsh on the skin and thus it needs proper care to make skin healthy and glowing. Here are some tips for taking care of the skin during the summer season. Tackle skin damage with Ayurveda – There could be several internal and external factors that spoil the beauty of our skin and making it look unhealthy. Though, there are some simple ways to counter these factors and restore your skin health. Let’s have a look on some – UV rays of Sun – Excessive skin exposure in summer season damages our...

Summers have arrived and we all know that scorching heat of sun damages the skin as well as hairs too. Chlorine and saltwater also take a toll on our hairs. In summer, it becomes very difficult to keep your hair healthy and happy, thus some of us use natural or chemical-free methods. The season to let go of perfect is here, sleek hairdos and embrace that loose, natural look is the most important aspects we all usually crave for. Here is how to protect your hair from the heat, sun, and humidity without turning it into an endless battle – 01: Cover up properly – Protect your hairs from the heat by covering it with scarf or hat whenever you go out. This will not only provide extra UV protection, but it also helps your scalp to retain moisture. Using a hat can reduce damage caused by wind, especially if your hairs are more prone to tangle, and protect color-treated hair. 02: Put your hairs lose and comfortable – You can make a messy braid for keeping your hairs under control and ...