Ayurveda

   Green tea: Green tea is a great ayurvedic potion made by leaves of Camellia sinensis herbs which works phenomenal for skin, hairs, brain disorders, cardiovascular diseases and obesity. It is full of antioxidants, manganese, sodium,potassium, caffeine , riboflavin vitamin and lots of water, having 0% carbohydrate and fat. How to prepare- Take a cup of water, boil it, add a spoon of green tea leaves or powdered one, brew them for 3 minutes max.  and then  sieve it. A spoon of honey can be added for better test. Honey also have a effect on lowering fat of body. Daily a cup of green tea makes you feel lighter and full of positivity. Benefits on health- Green tea rejuvenates skin, reduces oiliness of skin hence help in fighting acne breakouts and blackheads and make it soft and supple. Green tea is rich in polyphenol antioxidants, including large amount of catechin called ECCG, which is helpful to fight against cancer and various other inflammatory disea...

Triphala, a name derived from the two words, tri means three and phala mean fruit, the herbal blend of three fruits that are native to the lands of India namely, Amalaki, bibhitaki, and  Haritaki. It has been used in Ayurveda for quite a long as a bowel tonic which is often prescribed under Ayurvedic treatment as a mild laxative drink. Its laxative quality has been proved beneficial for numerous people all around the world, but it has got some other qualities that make it more noteworthy. But before proceeding over its health benefits here is something that you should know about its three elements: Amalaki,  the Indian gooseberry which is rich in Vitamin C and antioxidants, has the cooling effect and assist in the natural functions of the liver and immune system of the body. It has been widely used as a rejuvenator in Ayurveda. Bibhitaki,  with its detoxifying qualities, it has been prescribed as the rejuvenator in Ayurveda and is particularly good for Kapha. It is...