Ayurveda

अरंडी का तेल एक बहुमुखी वनस्पति तेल है जो उम्र और दशकों के लिए इस्तेमाल किया गया है जो त्वचा और बालो के लिए आयुर्वेदिक उत्पाद भी है। यह रिकिन्स कम्युनिस पौधे के बीजों से तेल निकालने से बनता है। प्राचीन युग में, अरंडी का तेल त्वचा के लिए एक प्राकृतिक उपचार के रूप में उपयोग किया जाता था और आज यहाँ प्राकृतिक सौंदर्य उत्पादों का एक बहुत लोकप्रिय एजेंट बन गया है। अरंडी का तेल स्वास्थ्य, त्वचा और बालो के लिए कई लाभकारक पोषक तत्वों से भरपूर होता है। यह रिकिनाइलनिक एसिड ( एक मोनोअनसैचुरेटेड फैटी एसिड ), ओमेगा -६, ९ अतिरिक्त फैटी एसिड, विटामिन डी और खनिजों का एक अद्भुत मिश्रण है जो बालों और त्वचा को वास्तव में स्वस्थ बनाता है।  अरंडी का तेल त्वचा को लाभ पहुंचाता है अरंडी के तेल में मौजूद प्राकृतिक वसा, हुमैचटैंट्स के रूप में कार्य करते हैं और इसका उपयोग त्वचा को मॉइस्चराइज करने के लिए किया जा सकता है। त्वचा की बाहरी परत के माध्यम से पानी के नुकसान को रोककर नमी को बरकरार रखती है। यह जलयोजन को भी बढ़ावा देता है इसलिए यह कोइ आश्चर्य की बात नहीं है की यह अक्सर प्राकृतिक लोशन,मेकअप और क्लीन्ज़...

आजकल के दौर में  डायबिटीज  एक बेहद आम बीमारी है जो कभी भी किसी को भी हो सकती है। डायबिटीज एक जीर्ण परिस्तिथि है जिसमें असामान्य रूप से उच्च मात्रा में शुगर (ग्लूकोस) ब्लड में उत्पादित होती है। जब आपकी बॉडी में इन्सुलिन अग्न्याशय द्वारा उत्पादित होता है तो बॉडी में इन्सुलिन कम हो जाता है जिससे की बॉडी इन्सुलिन को सही तरीके से काम में नहीं ले पाती जिसके करण डायबिटीज या मधुमेह होने की संभावना बढ़ जाती है। अगर आप डायबिटिक है तो यकीनन आपको बहुत से लोग डायबिटीज के लिए सलाह देते होंगे और एक सलाह तो हमेशा सुनने को मिलती है की आलू से दूर रहे। ज्यादातर मधुमेह से पीड़ित लोगो को ऐसी सलाह दी जाती है की आलू की मात्रा काफी काम होनी चाहिए क्योंकि इससे काफी ज्यादा मात्रा में ग्लाइसेमिक इंडेक्स पाया जाता है। इसकी वजह से शुगर लेवल बढ़ सकता है लकिन इसका मतलब यह नहीं है की आप अपनी डाइट से आलू या मीठा बिलकुल ही हटा दे। आलू की जगह शकरकंदी को आप डाइट रूटीन में शामिल कर सकते है जो की बेहद लाभकारी है, मधुमेह से पीड़ित लोगो के लिए। Sweet Potatoes To Manage Blood Sugar: डायबिटीज में क्या खाएं और क्या न...

Castor oil is a versatile vegetable oil that has been used for ages and decades which is also the Ayurvedic product for skin and hair. It is made of extracting oil from the seeds of the Ricinus Communis plant. In the ancient era, castor oil was used as a natural remedy for skin illnesses and today it has become a very popular agent of natural beauty products. Castor oil is packed up with nutritionally beneficial ingredients having many benefits for health, skin, and hair. It is an amazing blend of Ricinoleic acid (a monounsaturated fatty acid), omega-6, 9 additional fatty acids, vitamin E, and minerals which makes it really healthy for hair and skin.  Castor Oil Benefits to Skin The natural fats present in castor oil act as humectants and can be used to moisturize the skin. Humectant retains the moisture by preventing water loss through the outer layer of the skin. It also promotes hydration so it is no surprise that it’s often used as an ingredient in natural lotions, makeup, ...

The word Ayurveda is a conjugation of two sanskrit  words ‘ayus’ meaning ‘life’ and ‘veda’ meaning ‘science’ and is said to be originated about 5000 years back.  Ayurvedic treatments  are the best treatments when it comes to skin problems or any diseases in the body. Ayurveda detoxifies the body from the inside out and eliminates these problems. By using the Ayurveda Products one can get a clear skin and a glowing acne free face. Ayurveda is the traditional practise of India and is used to cleanse the body, increase immunity, boost against diseases and keeps the mind, body, spirit in balance. Ayurveda enhances the quality of the life of the person.  One can order the Ayurvedic Products Online as that will be easy for the customers for not going shop to shop in search of the products and it will save time. There is a misconception that to achieve flawless skin we have to use products from the brands but however it is not true. The clear, glowing and flawless skin ca...

Trikatu Churna is one of the best Ayurvedic herbs used for enhancing effects and increasing the absorption of ayurvedic medicines. It has hot potency, which means its intake results in the production of heat in the body and increases digestive juices and bile salt secretion. Trikatu Churna is a blend of Black Pepper (KALI MIRCH) – Piper Nigrum, Long Pepper (PIPPALI) – Piper Longum, and Dried Ginger (SONDH) – Zingiber Officinale which are powdered in equal forms. Trikatu Churna is helpful in following health conditions: Benefits & Uses Trikatu Churna has a primary effect on the stomach and increases digestive juices that also help stimulating digestion. It also affects the liver and increases the production of bile salts. It stimulates the flow of bile from the gall bladder. It also stimulates the pancreas functions. Therefore, it affects the overall digestive system. Obesity (Weight loss) Trikatu churna is a no appetite suppressant. Many places have wrongly defined Tr...

Viewing constipation in an ayurvedic perspective ought to shed some light on what’s going on to your body. Ayurveda classifies constipation as a vatic disorder this is so because Vata governs the movement and elimination (as well as the nervous system). However, anything that intensifies this dosha—stress, tension, travel, cold wind, dehydration, exhaustion, rough foods—can make your constipation worse. As everyone has taught that eating fiber-rich foods (along with plenty of fluids and exercise) will revolutionize the condition due to which everyone usually considers salads in the diet that should do a magic trick on health. But this is not so, especially in the case of vatic individuals. Raw vegetables are cold and rough – two of the very qualities that imbalance Vata—so piling up your plate with raw carrots, broccoli, and other veggies won’t work at all. Constipation responds to warm, moist, moderately oily, and protein-rich foods. Eating soups, stews, casseroles, cooked squash,...

One of the most frequently caused health problems in a person can be an unrelenting cough. Imagine someone giving a seminar or a presentation to a group/large audience with a continuous flow of information dissemination that enthralls the audience and engages their brain on an intellectual and emotional level. If this flow is interrupted by periodic coughing during the presentation, it will lead to a disconnection between the audience and the one who is delivering a presentation. This doesn’t happen purposely or with an intention, but it’s just that the brain naturally tends to notice the disturbance in things and will eventually put more emphasis on it. Ultimately the diversion of focus causes. Natural Ayurvedic remedies for coughs in babies, kids, and adults will help a lot to take care of this irritation. Coughing is one of the most common health problems that is generally found in every single person. Do you know why? Well, consider the cause of coughing is an action that is s...

Winters are almost here and our bodies are started feeling the effects of humid and cold temperatures on our health and well-being. Many of you may be getting sick frequently due to low immunity level. So, now the question is “How to stay healthy and happy during the winter season?” One of the best things you can do for yourself today is to adopt some changes in your diet and lifestyle as per the ancient Indian science of Ayurveda (meaning the “knowledge of life”). This is not just based on a system of healing, but also on preventing through the balance of different doshas (life force made of elemental substances) in the body so we can maintain good health. Ayurveda is comprised of tri-dosha system that is based on three biological types: Vata, Pitta, and Kapha. We all possess each of three doshas, and each one of us is born with a dominating dosha but all you need to do is understand which doshas are you? Once you know your dosha type, you can adjust changes in habits to obtain ...