Ayurveda

Winters are approaching and as usual, the cold and dry air will leave your skin itchy, red, and irritated. And it can feel like there’s no escape from these cold, blustery conditions outside that will leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin. Although, there are some things that make winter wonderful like sitting around a roaring fire which can dry your skin. However, taking a hot shower might seem like a good way to warm up, hot water will dry your skin by stripping it of its natural oils.  Amazingly, there are many simple ways to combat the causes of dry winter skin which will help in keeping your skin moist and supple all season long, including some easy changes to your everyday skin-care routine . Here are some of the best game-changing hacks to keep in mind when it comes to effective winter skincare, so that you can feel your best all winter long. Top 7 Tips for Healthy Winter Skin 1. Limit your shower time and water ...

Winters are approaching and it is a time when most people face constant sniffing and coughing. Usually, winters are not associated as being good for our health, but Ayurveda does. As per the age-old medical science, the winter season is best to improve the overall wellness of a person. An Ayurvedic word, Bala literally means "strength," stands for immunity and according to ancient Ayurvedic texts it indicates that “Bala” is somehow connected to digestion. When digestion is strong and appetite is good, our health gets better. Whatever it takes to weakens digestion directly weakens immunity as well. Everybody wants a strong immunity system because after all, it’s the key to having great health. According to Ayurveda, Sahaj is the native level of immunity, on which you are born and is not constant all the time. It gets influenced by the seasons and ages as well. By following an Ayurvedic lifestyle, will help in strengthening the immunity level. There are some powerful ayurve...

Are you fed up with regular digestion problems? Looking for relief from digestion problems? Well, now you are in the right place. Basically, the reason for the digestive problem is a chaotic and demanding lifestyle lived these days. Due to the incredible work stress, hectic household work, choice of junk food over healthy meals, the digestive system does not work properly and thus give rise to digestion problems. Digestive System is like the roots of plants… As the roots receive all its nutrients from soil and rain and transfer them to all the parts of the plant the same work is done by the digestive system to the body. The functioning of the digestive system completely depends upon the nutrients from the food we eat and consume. Later, it filters out the required nutrients and passes them to all over the body. And thus, Digestion is the essence of a healthy lifestyle. Ayurvedic doshas and Digestive health According to Ayurveda , our body works mainly on around three main p...

Avocado is often known as the “Alligator Pear” because of its pear shape and alligator-like external texture which contains around 20 vitamins and minerals and is loaded with healthy fats good for health. Avocado is a unique and popular fruit due to its various health and beauty benefits. It is the best fruit that does wonders for overall health and wellness. There are many health benefits of avocados which brings amazing results and below are mentioned some of the best avocados health benefits – Avocados Health Benefits: Avocados are enriched with potassium which makes it tend to lower high blood pressure. Excessive intake of potassium will result in healthy blood pressure levels. This fruit contains many heart-healthy fats including mono-saturated fatty acids like oleic acid. It has high fiber content that may help in promoting regular bowel movements. Avocados also enriched with powerful antioxidants. Zinc in avocados will help in boosting the immune system. Ayurveda ...

If you are looking for some easy and natural ways to enhance your skin texture and health, then Ayurveda offers many remedies for improving the skin texture along with maintaining skin health in general. Several functions are performed by your skin on daily routine as it protects you from the environmental pollutants, storage of water and fat cells helps in thermoregulation. To prevent your skin from damage, you can choose some of the best Ayurveda suggested dietary guidelines and recommended herbs, fruits, and vegetables to improve your skin texture. Suggested ayurvedic Herbs for Skin Care Ayurveda recommends some of the best medicinal herbs which are varna (that means the herbs which give complexion to the skin). Below are enlisted some of the herbs which you can include in your skin care routine . Chandana or Indian Sandalwood Tunga Padmaka or Wild Himalayan Cherry Usheera Madhuka or Licorice Manjishtha Sariva or Indian Sarsaparilla Payasya Sita Lata These ayurve...

Age-old medicinal treatment in India – Ayurveda has a miracle herb called “Neem” that has been recognized as a powerful health-promoting tree for the epoch. Ayurvedic Treatment basically depends upon the use of this powerful herb to cure various ailments of its root cause naturally. There are enough affirmations for recommending the usage of Neem for healing various diseases for as long as 4500 years prior. Being originated in India and the neighboring countries, Neem has become a versatile plant ever. Below are some of the best benefits of neem suggested in Ayurveda to promote overall wellness and to the upkeep of healthy skin and hair. Health is Wealth with Neem: Immunity Booster – Neem acts as a great immune booster with a strong antibacterial and antimicrobial, the benefits obtained to the fullest when the herb is used in the form of oil, tea, leaves, and other derivatives. Detoxifying agent – Neem works an excellent detoxifier and is specifically beneficial in cleansing ...

Diseases can be classified as infectious or lifestyle diseases. Previously it is largely caused due to the association of external pathogens, lifestyle diseases are often considered preventable, as they are the result of wrong dietary and lifestyle habits. Hypertension is a disease that belongs to the category of lifestyle diseases and is also referred to as a ‘silent killer’. It is important to get your blood pressure checked very frequently and maintain it for long. High blood pressure is a result of an increase in arterial blood pressure that causes the heart to pump blood into the arteries at a quicker rate and it is harmful to the overall health of a person. Ayurveda considers high blood pressure as a result of a disproportion of two doshas – Vata and Pitta. The Ayurvedic treatment for high blood pressure helps in balancing these doshas. At times, excessive Kapha can also cause high blood pressure. Ayurveda suggests the following simple lifestyle modifications that may help ...