Top 5 Ayurvedic Herbs to Incorporate in Daily Lifestyle for a Blissful Winter

Winters are approaching and it is a time when most people face constant sniffing and coughing. Usually, winters are not associated as being good for our health, but Ayurveda does. As per the age-old medical science, the winter season is best to improve the overall wellness of a person.
An Ayurvedic word, Bala literally means "strength," stands for immunity and according to ancient Ayurvedic texts it indicates that “Bala” is somehow connected to digestion. When digestion is strong and appetite is good, our health gets better. Whatever it takes to weakens digestion directly weakens immunity as well. Everybody wants a strong immunity system because after all, it’s the key to having great health. According to Ayurveda, Sahaj is the native level of immunity, on which you are born and is not constant all the time. It gets influenced by the seasons and ages as well. By following an Ayurvedic lifestyle, will help in strengthening the immunity level. There are some powerful ayurvedic herbs that you can include in your daily routine and experience the magic that happens.
Turmeric: also known as Curcuma longa, Turmeric is one of the most popular and commonly used Ayurvedic spices in the world. It supports the body's healthy response to allergens and ultimately boosts the immunity level of a person. A variety of ailments like the common cold, dry skin, joint pains, and swellings can be well-treated with it.
How to incorporate turmeric in diet routine during winters?
Having turmeric milk every day before sleeping is one of the simplest ways to include turmeric to your diet. Besides, it can be spiced while cooking food or can be added in ghee. Heat ghee till it melts, add turmeric powder and mix it well to prepare spiced ghee.
Tulsi: is aromatic, delicious, and sattvic, Tulsi (Holy Basil) is one of those magical Ayurvedic herbs that can be used for many reasons. Due to this, it is referred to as the most sacred plant on earth according to ancient Vedic Puranas. It is mainly useful for treating respiratory resistance, owing to its specific anti-asthmatic and anti-infective properties.
How to incorporate tulsi in diet routine during winters?
Start your day with an energizing cup of Tulsi green tea or black tea. Just by adding a few drops of ginger and some honey to it will help you to further improve your health. Eating a few fresh Tulsi leaves daily is an amazing way to boost your immunity. It is a common practice to chew 3-4 leaves first thing in the morning on an empty stomach.
Ginger: is used so widely in Ayurveda that it is considered as a medicine in itself. It is especially famous for the digestive aid provided by it, but it has innumerable health benefits that range from fighting cold and flu to relieving joint pain. Ginger also helps in boosting immunity and fight with various kinds of infections.
How to incorporate ginger in your diet routine during winters?
There is an Ayurvedic sutra (verse) which says that everyone must have fresh ginger just before lunch and dinner to enhance digestion. It is best to include ginger in your diet is to dip two or three thin slices of ginger in a little salt and lime juice and have them before the main meal.
Mulethi: also known as licorice, Mulethi is a heavy, slimy and sweet herb that is used to treat multiple disorders. It is a revitalizing herb that strengthens the body systems and increases the immunity level. It is also known as a brain tonic as it boosts the execution of the nervous system and prevents aging.
How to incorporate mulethi in your diet routine during winters?
There are several ways to include Mulethi in your diet but the most common way is to make a tonic by boiling a few sticks of Mulethi in water. You can even add Tulsi or Pudina leaves to it. For relief from a cold, Mulethi powder with honey works as a powerful Ayurvedic treatment.
Neem: the best herb with lots of health benefits of Neem or Margosa leaves and has been for ages as Ayurvedic medicine. It is traditionally used in Ayurvedic remedies as an antiseptic which fights with various viruses and bacteria. Neem is also recommended for urinary disorders, diarrhea, fever, skin diseases, burns, and inflammatory diseases.
How to incorporate neem in your diet routine during winters?
Besides, chewing neem leaves daily, you can also include neem oil in their daily diet. Neem oil is extremely beneficial in treating respiratory diseases and provides relief from cough.
Including all these powerful herbs in daily diet routine, you can boast of a healthier you in this winter season. Don’t let the winter’s child breezes bring you down and enjoy every bit of this season with Ayurveda.

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