Ayurveda

Amla is also known as Indian Gooseberry which is a fruit benefit in maintaining good health. The Indian Gooseberry is extremely rich in vitamins c, iron, and calcium. Phyllanthus Emblica is another name of Amla which provides innumerable health benefits to the human body. Indian Gooseberry contains antioxidants, it is often used as an Ayurvedic treatment for skin, hair, and overall immunity power of the body. Indians usually eat Indian Gooseberry with salt, chili powder, or made a pickle or sugared candy of Amla. Benefits of Amla There are innumerable benefits of Amla, here is a list of benefits you can enjoy by consuming Amla in the form of juice, candy or pickle. 01: Boost immunity power -  Indian Gooseberries are a natural way of boosting immunity as it is a rich source of essential vitamins and minerals. In Ayurveda, Amla juice is often used to increase the white blood cells in the body.  02: Control diabetes -  it contains chromium, which has a therapeutic va...

If you are on diet plan in weight loss, then you might have heard a miracle elixir that is widely known to melt away the excess weight from your body. Green tea is almost available in every region and it is consumed by people from ages. It is originally consumed by the Chinese and it has its roots in South East Asia. In China, green tea is considered as a staple drink and utilizes it as a healing beverage due to its positive effect on the five vital organs. Green tea is flavored as a healthy drink till date which is rich in restorative properties to its name. Our body opposes weight loss How to lose weight is a major question that strikes in mind of every person? Have you ever heard sometimes your body resists weight loss which results in difficulty in losing weight for many people? This was so because we as a human were not meant for it. Yes, there are many ways of losing weight and reducing a few kilos from actual weight. This may include eating healthy food, working out for ...

According to the estimates of WHO, it is believed that over 1.6 million deaths are directly linked to diabetes every year throughout the world. For the coming years, diabetes would become the 7th largest killing disease globally. Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose, which, if left untreated may also pose serious damage to the heart, blood vessels, eyes, kidneys, and nerves. Lack of awareness or late diagnosis may often make it difficult to manage diabetes. It is advised for diabetics to be extra cautious about their daily diet routine. Healthy Diet for Diabetics – Sugary goods, drinks, trans-fats is strictly prohibited for diabetics. An ideal diabetes diet should be a balanced mix of high-fiber foods, complex carbs, and proteins. There are many healing herbs and spices that could help in playing a role in sustainable diabetes management too. For instance, fenugreek seeds are also known to bring down elevated blood sugar levels....

Triphala , a name derived from the two words, tri means three and phala mean fruit, the herbal blend of three fruits that are native to the lands of India namely,  Amalaki ,  bibhitaki , and   Haritaki . It has been used in Ayurveda for quite a long as a bowel tonic which is often prescribed under  Ayurvedic treatment  as a mild laxative drink. Its laxative quality has been proved beneficial for numerous people all around the world, but it has got some other qualities that make it more noteworthy. But before proceeding over its health benefits here is something that you should know about its three elements: Amalaki,  the Indian gooseberry which is rich in Vitamin C and antioxidants, has the cooling effect and assist in the natural functions of the liver and immune system of the body. It has been widely used as a rejuvenator in Ayurveda. Bibhitaki,  with its detoxifying qualities, it has been prescribed as the rejuvenator in Ayurveda and is...

The mind-blowing benefits of Aloe Vera do not require any introduction. The most popular Ayurvedic herb, Aloe is a genus which contains more than 500 species of flowering succulent plants. Aloe Vera has been resulting from centuries which is nowadays trending a lot, because of its incredible results. Today the ayurvedic herb is utilized in food, cosmetics, food supplements, and most wonderfully as an herbal remedy. Aloe Vera is a major ingredient of skin care products as it has created many best results on the skin, whether it may be of skin tanning or skin softening. Benefits of Aloe Vera Benefits on Skin- There are endless Aloe Vera benefits on the skin such as – Skin remains moisturized for a longer time It helps in preventing anti-aging Helps in lightening blemishes and reduce Acne It reduces suntan and sunburns It cures insect bites and external wounds It reduces stretch marks Benefits for Hair- There are various Aloe Vera uses for making hairs health...

आयुर्वेदिक परिप्रेक्ष्य में कब्ज को देखना आपका शरीर पर क्या चल रहा है , इस पर कुछ प्रकाश डालना चाहिए। आयुर्वेद कब्ज को एक वात विकार के रूप में वर्गीकृत करता है , ऐसा इसलिए है क्योंकि वात गति और उन्मूलन ( साथ ही तंत्रिका तंत्र ) को नियंत्रित करता है। हालांकि , कुछ भी जो इस दोष को तेज करता है - तनाव , यात्रा , ठंडी हवा , निर्जलीकरण , थकावट , खुरदरे , खाद्य पदार्थ - आपके कब्ज को बदतर बना सकते हैं। जैसा की सभी ने सिखाया है की फाइबर युक्त खाद्य पदार्थ ( बहुत सारे तरल पदार्थ और व्यायाम के साथ ) खाने से उस स्थिति में क्रांतिकारी बदलाव आएगा , जिसके कारण हर कोइ आमतौर पर आहार में सलाद पर विचार करता है जो स्वास्थ्य पर एक जादू की चाल करना चाहिए। लेकिन ऐसा नहीं है , खासकर वैतिक व्यक्तियों के मामले में। कच्ची सब्जियां ठंडी और खुरदरी होती हैं - इनमें से दो गुण जो असंतुलित वात को कहते हैं - इसलिए कच्ची गाजर , ब्रोकोली और अन्य सब्जियों के साथ अपनी प्लेट को ...