Ayurveda

The most popular ayurvedic herb Triphala is a widely used herbal formula for overall health benefits. Triphala is the most traditional way to take benefits of a most powerful blend of Amalaki or amla, haritaki, and bibhitaki which also offers an extremely versatile health benefit. Triphala is best for health, digestion, skincare, and of course the best herb for hair care. From over 1000 years, Triphala is being used as a healing ayurvedic remedy. Triphala powder is most commonly taken as an herbal tea to support digestive health. Here are seven amazing ways to use of Triphala for health –  Triphala for hair rinse to aid dry or damaged hairs – Surprisingly, Triphala is a great ayurvedic treatment for hairs and the process is quite simple and so as a worth. To start this hair care remedy you just need to boil 4 tbsp of Triphala powder with 1 quarter of water. If your hair is dry, frizzy or depleted, add 2 tbsp of sesame oil to it. Allow the water to boil for 10 minutes before ...

Everyone has a desire to improve their skin texture and get healthy and glowing skin, especially in girls. There is a wide range of Ayurvedic remedies for improving skin health naturally that can cause no harm to the skin. Skin is a delicate part of a body which must be protected from the environmental pollutants, helps in thermoregulation, storage of fat cells and water. Due to the busy life schedules, it often becomes challenging to take care of the skin which can lead to faster skin aging. In this write up we will talk about the Ayurvedic dietary guidelines and some of the most recommended fruits, herbs, and vegetables for improving skin texture.  Best Ayurvedic herbs for healthy skin –  The Ayurvedic treatment has different medicinal herbs having rich in anti-oxidants and is beneficial for skin, health, and hairs. These medicinal herbs are easily available in the market which can be used internally or externally to improve your skin complexion. Here are some of the ...

Staying focused on a healthy diet routine is very difficult for healthy and effective weight loss. Living a stressful life is one of the most significant causes of weight gain, thus it is usually advised to have a happy and stress-free life. Generally, the question arises that is there any other way to lose weight without losing your sanity and switching diet? The answer to this question is yes, there is a one which has been there in the Indian medical science from the last 5000 years and giving miraculous health results.  An ancient medical system developed in India, Ayurveda is the sister science to yoga. Ayurvedic treatment seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, season, and time of the day. Here are some most recommended Ayurvedic tips that can help you towards the holistic and healthy weight loss approach of Ayurveda in a natural way.  Drink lukewarm water with lemon ju...

Originated in India as the world’s oldest form of medicine, Ayurveda is a 5000-year-old medicinal system followed all over the country. Ayurvedic medicine aims at improving health and wellness by balancing the mind, body, and spirit. Learning various methods of Ayurveda such as guided medications from an expert, meditation, yoga, massage, herbal medicine, and body-specific changes in diet will help you to meet out your health goals. Ayurveda is categorized in three forces of life or doshas including Vata dosha, Pitta dosha, and Kapha dosha. Here are some of the amazing health benefits of Ayurveda which will help you to meet your wellness goals –  Reduce stress & anxiety – Ayurveda includes meditation, yoga, herbal treatments, and breathing exercises are some of the techniques that can help you to reduce stress and anxiety. Researchers found that regular yoga practice can help you to improve nervous functions by reducing sympathetic activity.  Weight maintenance or l...

The most popular Ayurvedic Herb, Triphala is a blend of three fruits which is being used from a decade and has amazing results on health, hairs, and skin. Formed by an amalgamation of three de-seeded fruits, Triphala is rich in antioxidants and contain several properties to cure health problems. Haritaki, Bibhitaki, and Amalaki, all these fruits blended in the right proportion to make Triphala Churana. It is a wonderful ayurvedic remedy for dealing with hair problems which we will discuss here in detail. So, let’s get started.  Triphala benefits for hairs –  Hairs enhance the overall personality and looks of a person, thus proper care is needed for maintaining hair health. Our inner physical health controls our hair growth, skin, and other beauty factors, thus it is usually recommended to improve physical health first. Triphala for hair is the most recommended solution for every hair problems like hair fall rescue, prevent hair damage, etc. Here are some health benefits...