Ayurvedic Treatment to get Glowing & Healthy Skin

Everyone has a desire to improve their skin texture and get healthy and glowing skin, especially in girls. There is a wide range of Ayurvedic remedies for improving skin health naturally that can cause no harm to the skin. Skin is a delicate part of a body which must be protected from the environmental pollutants, helps in thermoregulation, storage of fat cells and water. Due to the busy life schedules, it often becomes challenging to take care of the skin which can lead to faster skin aging. In this write up we will talk about the Ayurvedic dietary guidelines and some of the most recommended fruits, herbs, and vegetables for improving skin texture. 

Best Ayurvedic herbs for healthy skin – 

The Ayurvedic treatment has different medicinal herbs having rich in anti-oxidants and is beneficial for skin, health, and hairs. These medicinal herbs are easily available in the market which can be used internally or externally to improve your skin complexion. Here are some of the Ayurvedic herbs which give complexion to the skin and make your skin glow – 

• Indian Sandalwood, Chandan 
• Calophyllum inophyllum L, Tunga 
• Bermuda Grass, Sita Lata
• Indian Sarsaparilla, Sariva
• Rubia cordifolia L, Manjishtha
• Licorice, Madhuka
• Wild Himalayan cherry, Padmaka 
• Vetiveria zizanioides L, Usheera 

Fruits for skin – 

Not only the Ayurvedic herbs, but natural fruits can also help in improving skin. So, let’s find some of the best fruits for skin – 

• Vitis Vinifera, Draksa – the taste of this fruit is sweet and can be beneficial to calm aggravated Pitta and Vata doshas. It contains vitamin c and antioxidants that help in retaining skin elasticity and may help in reversing aging. 
• Carica Papaya, Papaya – Papaya helps to eliminate toxins from the body. It is rich in fiber, vitamin C, and antioxidants to help in strengthen immune and eliminate free radicals. 
• Pomegranate, Dhadima – Pacifies Vata, Pitta, and Kapha dosha, Pomegranate contains antioxidants like flavonoids and proanthocyanidins that can help in delay in aging. 
• Phoenix Dactiylifera, Khajur – Purifies the blood and pacifies pitta, Khajur is rich in vitamin B5 that can repair skin damage caused by free radicals and improves skin texture. 
• Indian Gooseberry, Amla – Rich in vitamin C, iron, phosphorus, carotene, and vitamin B complex, Amla has also a potent antioxidant that acts as an anti-aging agent. 

Vegetable for skin health – 

Apart from Ayurvedic herbs and natural fruits, there are some vegetables you eat daily which can improve your skin health. Bitter gourd well known as Karela is pungent in taste and helps in reducing the occurrence of skin infection. It acts as an anti-aging factor if it is included in the diet. Karela can purify the blood and prevent blood disorders. Besides Karela, bell peppers, tomatoes, carrot, beetroots, pumpkin, and green leafy vegetables like broccoli, kayle are some of the best vegetables that can do wonders to your skin health. 

Ayurvedic herbs for anti-aging 

Ayurveda has many herbs especially cinnamon, ginger, turmeric, cumin are beneficial for healthy skin. Cinnamon increases collagen production that allows your skin to get elasticity and firmness. You can either take it as a tea or add the powder to you tea or simply just boil the cinnamon sticks in water and drink the strained water. Including ginger in the diet is very beneficial for overall health as it contains gingerol which is an anti-inflammatory compound that helps in preventing age spots. The most popular ayurvedic herb, turmeric is also used in cosmetics and helps in purifying the blood. A pinch of turmeric can be added in lukewarm milk and drink it at the night. The disinfectant properties of cumin can help skin clear of infections and toxins. You can boil water along with cumin seeds and that decoction can be consumed. 

Before trying these aforesaid dietary guidelines and ayurvedic medicine for skin health, you must consult your Ayurvedic practitioner or expert to avoid any kind of side effect on your skin.