7 Amazing ways to use Triphala for Overall Health Benefits

The most popular ayurvedic herb Triphala is a widely used herbal formula for overall health benefits. Triphala is the most traditional way to take benefits of a most powerful blend of Amalaki or amla, haritaki, and bibhitaki which also offers an extremely versatile health benefit. Triphala is best for health, digestion, skincare, and of course the best herb for hair care. From over 1000 years, Triphala is being used as a healing ayurvedic remedy. Triphala powder is most commonly taken as an herbal tea to support digestive health. Here are seven amazing ways to use of Triphala for health – 

Triphala for hair rinse to aid dry or damaged hairs –

Surprisingly, Triphala is a great ayurvedic treatment for hairs and the process is quite simple and so as a worth. To start this hair care remedy you just need to boil 4 tbsp of Triphala powder with 1 quarter of water. If your hair is dry, frizzy or depleted, add 2 tbsp of sesame oil to it. Allow the water to boil for 10 minutes before removing from the heat to get cool. Straining is not necessary. 

Once the mixture has come to its normal temperature, lean over a sink or bathtub and slowly pour the water over the hair and then massage it gently. If you have time wait for 30 minutes or more before washing hairs normally. This ayurvedic treatment for hairs can be done weekly to enhance your hair color and thick healthy hairs. 

Triphala as an eyewash –

Make Triphala tea by boiling ½ tbsp of Triphala powder in 1 cup of water for 2 minutes. Strain the tea several times until it is left with no particles in the water. This is to get ensure that the eyewash does not cause any kind of irritation. Let it cool before washing the eyes. Use an eye washing cup, eye blinking while washing helps to circulate the tea and cleanse the area. 

This remedy is very useful for rejuvenating and clarifying qualities of Triphala for eyes. It is mainly good for those who have eye itching problem or spent most of the time in front of the computer of reading for long hours.

Triphala as a DIY skin cleanser –

Triphala can be used as a skin cleanser in two different ways. For a skin exfoliating, mix Triphala Powder with enough warm coconut out and make a soft paste. Gently scrub the areas of your skin that could use some invigoration. Areas of dead or calloused skin will be treated to some extent. For areas of dull or discolored skin apply the paste and leave it for 10 minutes. Wash the area with warm water. 

To treat non-cystic acne or oily skin areas, make a Triphala tea and strain it through a fine cloth. Once the tea gets cool, use it to carefully wash your skin.

Triphala is a herbal toothpaste –

Amazingly, Triphala is a great ayurvedic herb for oral health. The astringent qualities of Triphala help to treat the build-up of toxins on the teeth, gums, and tongues. Mix a small amount of Triphala powder with enough warm water to create a smooth paste. Use your toothbrush to scrub the teeth and gently massage the gums. Rinse off with warm water. 

For extra-ordinary sensitive, red or irritated gums, try a Triphala mouthwash is highly recommended as an herbal toothpaste. Simply make Triphala tea, strain the mixture, and let it cool, swish and gargle the tea to cleanse the mouth without causing any irritation in the mouth. 

Triphala as a scalp cleanser –

Triphala abrades away the natural buildup of toxins on the scalp when applied topically. For scalp scrub, take 1 tbsp of Triphala powder and mix it with 1 tbsp of neem powder and moisten with enough water to make a smooth paste. Use your fingertips to massage the paste into the scalp and exfoliate the skin, paying excessive attention to the areas that tend to accumulate the most oils. You can add a few drops of tea tree oil. Let the paste set on the scalp for 20 minutes for deeply cleansing effect and wash it off.

Triphala as a Jam –

Combining honey and ghee can act as “divine nectar” carrying the herbs they are paired with deep into the tissues. Mix 1 tbsp of ghee, honey, Triphala powder for a sweet, and make a nourishing jam to take in the morning or evening in place of plain having plain Triphala. 

Triphala as a tea for every day –

The most traditional way of consuming Triphala is by making Triphala tea. Regular intake of Triphala tea can be helpful. It helps in regular healthy bowel movements, a strong immune system, thick hair, and strong nails, healthy response to seasonal allergies like pollen. When Triphala is taken on a regular basis, it leads to complete and regular bowel movements become the norm, and the colon is also able to receive all the nutrients. 

With so much versatile advantages of Triphala, it is the most preferred herbal formula in Ayurveda. All these ways to use Triphala powder will surely be able to help you overcome your health issues. So, what are you waiting for? If you haven’t try Triphala, then you must incorporate this amazing ayurvedic herb in your day to day lifestyle to enjoy its remarkable health benefits.