Everything about Avocado: An Alligator Pear

Avocado is often known as the “Alligator Pear” because of its pear shape and alligator-like external texture which contains around 20 vitamins and minerals and is loaded with healthy fats good for health. Avocado is a unique and popular fruit due to its various health and beauty benefits. It is the best fruit that does wonders for overall health and wellness. There are many health benefits of avocados which brings amazing results and below are mentioned some of the best avocados health benefits –
Avocados Health Benefits:
Avocados are enriched with potassium which makes it tend to lower high blood pressure. Excessive intake of potassium will result in healthy blood pressure levels.
This fruit contains many heart-healthy fats including mono-saturated fatty acids like oleic acid.
It has high fiber content that may help in promoting regular bowel movements.Avocados also enriched with powerful antioxidants.
Zinc in avocados will help in boosting the immune system.
Ayurveda and Avocados
There is no link of avocados in Ayurveda texts but the qualities are quite understood that is based on the rasa (taste) and karma (action) on the body. Avocados can help soothe provoked Vata and Pitta doshas. It is sweet in taste and its Prithvi and Jala (earthy and watery respectively) elements make it more grounding and satisfying in taste. It has laxative action and is a stool softener. It also helps in maintaining the moisture content of the skin and hair.
Ayurveda-Inspired Avocado Recipes:
Below are some delicious Ayurveda-inspired avocado recipes that you can incorporate into your daily lifestyle. So, let’s take a look at recipes –
1. Crunchy Avocado Salad
Ingredients required:
  • 1 cup sliced avocados
  • 1/2 cup sliced bell peppers
  • 1/2 cup deseeded and sliced tomatoes
  • 1 cup baby corn
  • 1/2 cup cucumber strips
  • 1/2 cup carrot strips
  • Onions (optional)
For Dressing:
  • 2 tbsp honey
  • 3/4 tbsp  lemon juice
  • 2 tsp finely chopped mint leaves
  • Salt and pepper to taste
Technique of Preparation: Combine all the ingredients in a deep bowl and mix well. Add the dressing and toss well. Do not refrigerate. Serve immediately. Read on for more avocado recipes.
2. Avocado rice
Ingredients required –
  • 2 cups of cooked brown
  • 1 medium ripe avocados
  • 1 tbsp fresh lime juice
  • 2 tbsp. chopped cilantro
  • 1 small clove garlic, minced
  • Salt and freshly ground black pepper to taste
Technique of Preparation: Mash avocados in a large mixing bowl. Stir in lime juice, cilantro, and garlic, then season with salt and pepper to taste. Stir in warm cooked rice and serve warm.
3. Chocolate Avocado Pudding
Ingredients required:
  • 2 ripe avocados
  • 1/2 cup regular cocoa powder
  • 1/2 cup dark chocolate chips
  • 4 tbsp almond milk
  • 1/4 cup maple syrup
  • 1/2 tsp vanilla extract
Technique of Preparation: Combine all ingredients in a blender or food processor until completely smooth. Serve in a pudding bowl.
Ayurvedic Beauty Remedies of Avocados:
Natural Moisturizer: The natural oils in an avocado can penetrate deep into the skin, helping to soften and hydrate dry and flaky patches. Simply spread it across your body, leave on for 10 to 15 minutes, shower or bathe in lukewarm water and pat dry. This might be useful for dry skin. DIY Honey Avocado Skin Brightening Mask: Mash one avocado and mix it with 1/4 cup honey. Apply over face and neck region and wash off with water after 20 minutes. Follow this once in a week for visible results.
Avocado-Aloe Hair Conditioner: Scoop avocado into a bowl. Add 2 tbsp aloe gel and 1 tbsp yogurt. Massage the mixture on the scalp and hair and cover with a hair cap. Leave for 30 minutes and wash off with cold water. This avocado-aloe combo is a great natural hair conditioner.

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