7 Ayurvedic herbs to assimilate into your daily lifestyle from today

Plants and Ayurvedic herbs carry in their cells the wisdom of cosmic intelligence and the power of healing vibrations of nature. Since ancient times, plants and humans have a strong connection as plants capture solar energy and convert it into nutrients that can be easily digested by the human body. This activity of plants of transforming the sunlight into chlorophyll can be easily assimilated by the human beings.
An oldest and a developed herbal system in the world, Ayurveda has been used since 5000 years and have some proven results in medical science. In India, the Ayurvedic is compiled and classified some medicinal and healing properties of hundreds and thousands of herbs into herbal healing system that can be utilized in our contemporary lifestyle. Here are some of the most notable Ayurveda herbs to incorporate into our routine lifestyle.  
Ajwain for weight loss – A strong digestive and nerve stimulate, Ajwain facilitates as a best Ayurvedic medicine for weight loss by drawing out some entrenched toxins from the body. It also heals painful joints as it is an excellent herb to tackle vata issues.
How to take?
You can consume it as a tea to assist in weight loss, simply boil 1 tbsp of Ajwain in 16 ounces of water.
Ashwagandha for improving vitality – The best Ayurvedic anti-aging herb, Ashwagandha helps in enhancing the vitality. The herb is best for people having too much stress or who are overworked. Ashwagandha extracts are fat soluble and are easily able to go deep into the cells and tissues when consumed with a healthy fat like butter, ghee, or raw whole milk.
How to take?
Take ½ tbsp Ashwagandha and cook it in the milk, you can add some sweetness with 1 tbsp of honey.
Cumin for digestion – Helps in enhancing the digestive system and metabolism, Cumin also assists the body in proper absorption of nutrients. It can be especially useful for new mothers since after giving birth, as it improves the milk secretion and cleanses the reproductive organs.
How to take?
Add cumin in cooking to assist in the absorption of micronutrients present in the food.  
Cardamom for depressant – A natural tranquilizer, cardamom brings clarity and joy to the mind and heart. It offset the acidity of caffeine and coffee and also counteracts the mucus-forming properties in the milk. It removes excessive Kapha present in the stomach and lungs.
How to take?
Add pods and powder of cardamom in the coffee as you are infusing it, or boil it in the warm milk before bed.
Neem for detoxification – One of the most powerful blood purifier and detoxifier in Ayurvedic herbs, Neem is best suitable for dealing the skin diseases, healing wounds, and curing skin damage. It is helpful for joint pain and muscle pain.
How to take?
Use neem medicated oil on the skin.
Shatavari for female vitality – Topmost Ayurvedic rejuvenate for women, Shatavari nourishes and cleanses the blood and female reproductive organs. Shatavari translates to “she who possesses a thousand husband”.
How to take?
Shatavari is readily available in the form of powder and pills which can be easily consumed or it can be taken in ghee or cooked in milk
Turmeric for the spice of life – Purifies the blood and the different channels of the body, Turmeric also improves the skin complexion, proper circulation, and nutrition to the skin. Turmeric balances all the doshas, but it also balances Pitta the most because of its blood and liver cleansing properties.
How to take?
Use 1 tbsp per day in capsule form or apply on the skin or add in the diet. You can also boil some turmeric in goat milk with honey before going to bed.
All these are the best Ayurvedic herbs that you can add in your daily routine to live a healthy active lifestyle.

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