How Can Apple Cider Vinegar be Useful for the Common Cold?

Hardly a remedy available for the common cold virus, but the bacteria that prolong the symptoms can only be killed by Apple Cider Vinegar. We often fall in prey to attack the sniffles with a running drippy nose, a painful throat that makes it difficult to talk even, and painful sinus blockages. And after all the fatigue which comes along with it leaving us exhausted so that even simple everyday jobs feel like a major challenge.

About Common cold –

Usually common cold is a symptom that indicates your body’s immune system is at work against the viruses that are available in the body. Coughing, sneezing runny nose, sore throat all are the signs of inflammatory chemicals in your body such as kinin and histamine which broaden your blood vessels and help you to produce more mucus.

Apple Cider Vinegar is beneficial for the common cold –

A substitute to the drug in the market today, most of which are painkilling and boring, a natural remedy is touted as an effective cure in common cold is Apple Cider Vinegar which is also known as ACV.  Apple cider vinegar is one of the best ayurvedic remedies for cold. The vinegar is made from fermented apple cider which is then re-fermented to form acetic acid or vinegar. It contains a host of nutritional and medicinal properties which is used to cure a wide range of ailments – from diabetes to urinary infections. Here is how Apple Cider Vinegar is helpful in tackling the cold infection.

ACV contains Vinegar that kills Bacteria –

Apple juice contains an inactive virus compound in it. According to the study, a number of products like apple cider, juice, and the wine showed various degrees of antiviral activity against poliovirus. It could be possible that it will not completely stop but it could help ease the symptoms and reduce the severity of the infection. The cold will remain last for a week or two, and this is because of the damaged cells in the airways that become vulnerable to secondary infection. ACV has similar organic acid content as in vinegar. The organic acid available in vinegar, mainly acetic acid, passes into the cell membranes of microorganisms leading to the death of bacterial cells.

Vitamin C of ACV makes the symptoms less –

Apple cider vinegar contains more than 30 essential nutrients with dozens of minerals including magnesium, potassium, iron, and sodium, and over half a dozen vitamins like B1, B2, and Vitamin C, essential amino acids, etc. The average number of common colds and days of sickness per person were lower in the vitamin group than in the placebo group, but not very significant. A study showed that vitamin C did not reduce the frequency of cold among people, but it had reliable and statistically noteworthy small benefits on duration for those using Vitamin C continuously.

ACV contains potassium that removes Mucus –

Apple cider vinegar is rich in Potassium which is known to absorb fluids such as Mucus from the body and get rid of them. This helps in relieving chronic sinusitis which is a condition caused by excess mucus build-up in the cavities of nasal passages. The most common symptom of a cold is Sinusitis.

Method of taking ACV for cold –

Mix a teaspoon of apple cider vinegar in a glass of water and take it several times a day. Or mix it with tea. You can even dress your salad with ACV.

Taking apple cider vinegar will give you the needful relief in the most natural way, without relying on mind-numbing and sleep-inducing medication. If you are someone who is willing to get relief from your cold, then Apple cider vinegar will surely be able to cure your cold. You can buy Apple cider vinegar from the online herb store.