What is Triphala? The Ayurvedic Herb everyone should try!

The Ayurvedic herb that deals with digestion problems, Triphala is an herb which most of the mothers mostly recommend when you intake heavy meals that may cause some digestion issues to you have. This is one of the most famous and multi-purpose herbs for health maintenance and digestion related issues. It is the only reason why Triphala is the most recommended Ayurvedic herb. I am using this herb from the last few years and have experienced some of the best-benefited results on my health.
What is Triphala?

An Ayurvedic herb, Triphala is a blend of three different fruit powders known as Amla (Emblica Officinalis), Haritake (Terminalia Chebula), and Bibhitaki (Terminalia bellirica). With the growing popularity of Triphala, you may recently hear about this popular blend of Triphala online, newspapers, or in magazines. Nevertheless, Triphala is being used since 1500 BCE, making Triphala one of the most famed herbs in the world. It is available in powder form which has a yellowish brown texture and slightly gritty when touch.
Benefits of Triphala
Traditionally used Ayurvedic Medicine, Triphala is a digestive tonic which promotes digestive fire, assists in digestion, and promotes mild laxative action. The mixture of three fruits Triphala contains the goodness of every element in it. Ayurvedic practitioners commonly recommend Triphala for internal usage to aid the general imbalances in the system because it supports the immune health of the body.
For best health results, you can find a mixture of Triphala with other Ayurvedic herbs ready-made from the herbal store or any online ayurvedic herb store. This can be beneficial in many ways like hair, skin, nail support capsule, etc. Although it can also be used tropically in body care recipes like herbal face mask which may be a part of skin care routine.
Triphala usage
Triphala intake can be done in different ways, depending on your preference. The herb has distinct tastes including bitter, sour, pungent, and astringent all at one time, but I hope you will definitely give a try to this herb! Triphala is usually advised to take your Triphala before going to sleep, but it is just a myth it can be taken early morning or when needed. Here are some different ways to takes Triphala –
  • Mix Triphala powder with water – take a ½ teaspoon of Triphala powder with a ¼ cup of lukewarm water. Stir it and sip it.
  • Give a try to dry and wash is down – take a ½ teaspoon of organic Triphala powder in your mouth and wash it down with a sip of lukewarm water. It is the most preferred way of consuming Triphala.
  • Make Triphala capsule at home – using a capsule machine and organic Triphala powder you can easily make your own Triphala capsule and take it with lukewarm water. If you are short on time, then you can buy Triphala capsules from ayurvedic herb online store.
  • Mix it with honey or something sweet – if you find it very bad in taste, then you can mix a ½ teaspoon of organic Triphala powder with a spoonful of honey or a ¼ cup of sweet fruit juice.
Triphala is one of the best ayurvedic herbs beneficial for digestive health and because of its rich properties it is mostly recommended by ayurvedic practitioners. You can completely rely on its health results and include it in your daily routine. Triphala is also one of the best ayurvedic herbs for weight loss. You can enjoy the amazing results of Triphala on your overall physical and mental health. So, make Triphala a part of your health care routine now and live a healthy life ahead.

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