7 best Ayurvedic Uses & Precautions of consuming Honey

In Vedic times, honey was a gift – because of its remarkable healing properties were valued more than its taste on health. The amazing benefits of honey in health care were being traced back to many centuries. Now that honey is being thoroughly re-examined by modern researchers, it is increasingly recognized as a natural product for the medicinal and nutritional properties that made it a clip of Ayurvedic practices for thousands of decades. Experience the gifts of honey that cause on health through these 7 Ayurvedic uses.

Skin Agent – The largest organ of the body – Skin has many benefits from the application of honey. In Ayurvedic texts, it has illustrated how honey can promote the healing of wounds & sores and acts as an antiseptic, a pain reliever, and a cooling agent that speeds recovery from burns.  

Good for aging bodies – Honey helps in building tissues and generates energy & heat is the three properties that make it good for aging bodies. Add one or two teaspoons of honey in a cup of warm water which is a refreshing and strengthening drink for the body. Consume it daily.

Create a balance of hemoglobin – As Honey is rich in iron, manganese, and copper, it is excellent for building hemoglobin. In cases of anemia, Ayurvedic experts usually suggest using honey to maintain the right balance of hemoglobin in red blood corpuscles.

Support digestive health - Honey is easily digested and incorporates, making it one of the best sweet foods for reducing stress on the digestive organs. It is also useful for maintaining the health of the stomach. Ayurvedic experts find honey a great agent to support digestion, but also helps ward off stomach diseases and symptoms like vomiting, nausea, and heartburn by preventing the overproduction of hydrochloric acid. Honey also promotes in clearing the digestive canal of rotten fecal matter and undigested food.

Maintain Tooth health – As an antimicrobial and anti-inflammatory, honey helps in maintaining healthy teeth and gums.  According to Ayurveda, a daily application of honey cleanses the teeth, makes them sparkle, and helps prevent tartar, decay, and premature tooth loss. Gurgle with honey mix with water which is very useful in protecting against gingivitis (i.e., inflammation of the gums caused by a bacterial infection).

Deals Insomnia – Insomnia affects many of us in our modern age and Honey has been used for centuries in treating this common affliction. Its hypnotic qualities help bring on sound sleep. Taking two tbsp with a cup of warm water or with warm almond milk before bed is quite beneficial. You can also add a dash of cardamom and cinnamon that makes the beverage more delicious. It’s an excellent remedy for sleepless babies and children.

Improve respiratory level – A natural tendency of honey is to clear the channels of the body that makes it very useful in helping the body to eliminate imbalances in the respiratory pathways. It reduces the discomfort of irritated mucous membranes in the upper respiratory tract, coating them with a defensive film that helps in relieving cough and irritation. You can ingest a spoonful of honey or burble with a mixture of honey and water for this purpose.

Precautions when using honey:

• Honey should never be heated to above 40°C (104°F).
• Honey should not be consumed when you are working in a hot environment.
• Honey must not be mixed with hot foods.
• Honey includes nectar of various flowers, some of which may be poisonous.
• Honey should never be combined with ghee or mixed with rainwater; hot, spicy foods; fermented beverages (e.g., whiskey, rum, brandy); or mustard.

These Ayurveda recommended uses come with several caveats. In Ayurvedic medicine, Ama, or undigested matter in the body, is considered to be the root cause of ill health. Many unsuited food combinations produce this toxic material, but heated honey is one of the most complicated forms to cleanse. Heating honey destroys the enzymes that support the digestive process. It is a great food product to include in your daily routine. Don’t forget to consult an ayurvedic practitioner before starting over honey.