Ayurveda: A powerful natural healing Medicine

Ayurveda is an ancient health care medicinal approach that has been practiced in India for at least 5,000 years. The word Ayurveda is derived from the Sanskrit terms “Ayur” (life) and “Veda” (knowledge). However Ayurveda, or Ayurvedic medicine, was also documented in the sacred historical texts known as the Vedas many centuries ago, Ayurveda has evolved over the years and is now integrated with many other traditional practices, including yoga.

Basic principles of AyurvedaHealth care is highly an individual practice concerned with some Ayurvedic principles, that states some specific constitution, or prakruti, and determines his or her physical, physiological and mental character and disease vulnerability. Prakruti is determined by three "bodily energies" known as doshas. There are three basic doshas, and though each one has some specific features that are discussed below –

Pitta energy – is linked to fire, and is considered to control the digestive and endocrine systems. People with pitta energy are considered to be fiery in temperament, intelligence and fast-paced. When pitta energy is out of balance, it often causes ulcers, inflammation, digestive problems, anger, heartburn, and arthritis can result.

Vata energy – is linked with air and space, and bodily movement, including breathing and blood circulation. Vata energy is said to predominate in people who are lively, creative, original thinkers. When out-of-balance, Vata people can endure to constipation, joint pain,  dry skin, anxiety, and other ailments.

Kapha energy – is related to earth and water which is believed to control growth and strength and is associated with the chest, torso, and back. Kapha types are considered as strong and solid in the constitution, and generally calm in nature. But obesity, diabetes, sinus problems, insecurity and gallbladder issues can result when Kapha energy is out of balance, according to Ayurvedic experts.

According to Ayurveda, there are some factors like stress, unhealthy diet, weather, and strained relationships can all influence the balance that exists between a person's doshas. These unbalanced energies, in turn, leave individuals more vulnerable to disease.

Health Benefits of Ayurveda
Many Ayurvedic treatments like meditation and individualized diets are therefore aimed at keeping a person healthy, not curing them of disease. There are many natural herbs that are best dealing with health problems. Out of them turmeric is one such spice that is derived from the turmeric plant (Curcuma longa), is often prescribed by Ayurvedic practitioners. Turmeric contains beta-carotene, calcium, flavonoids, iron, niacin, potassium, zinc, and other nutrients. And in addition to its potential effectiveness in treating peptic ulcers and some forms of cancer, turmeric also has proven anti-inflammatory properties.

Ayurvedic Treatment
An Ayurvedic practitioner will create a treatment plan purposely designed for you according to your overall wellness and body need. He will take into account your unique physical and emotional makeup, your primary life force, and the balance between all three of these elements. The goal of ayurvedic treatment is to cleanse your body by the removal of undigested food, which can stay in your body and often lead to illness. The cleansing process called “panchakarma” is designed to reduce your symptoms and restore harmony and balance. To achieve this, an Ayurvedic practitioner might rely on blood purification, massage, medical oils, herbs, and enemas or laxatives.

If you're considering an Ayurvedic treatment or any other alternative therapies, be sure to consult with your primary health care physician or other health care expert. Some Ayurvedic treatments may cause some side effects when combined with prescription or over-the-counter medicines.