Top 5 Ayurvedic Herbs to fight-back stress and calm your mind: Lead a stress-free life!

Our daily hectic lifestyle and the constant urge to stay ahead in life often lead to stress and anxiety which have now become common problems. It has been said that stress is a psychosomatic disorder that has many causes in our day-to-day lifestyle. We may feel anxious because of minor day to day issues or health problems, stress from office work, or some kind of emotional turmoil. Stress may be triggered as other ailments such as allergies, asthma, high cholesterol, and hypertension. It may also lead to an imbalance of Vata, Pitta, and Kapha in the body, depending on an individual's prakruti (constitution). There are many conventional ways of treating this mental condition. The alternative healing technique, Ayurveda, can also be used to deal with this issue. Ayurveda has been regarded as a wonderful ancient system of healing with the help of natural herbs. Here are enlisted some of the excellent ayurvedic herbs to fight stress and calm your mind. So, let’s take a look on these –          
1. Brahmi
Brahmi is well-known for reducing stress which decreases the levels of cortical – the stress hormone. This ayurvedic herb counteracts the effects of stress by regulating hormones involved with the stress response. It will also enhance your concentration power, revitalizing the brain cells leaving a soothing effect on the nervous system and more and more.
2. Bhringaraj
Bhringaraj tea helps in detoxifying the body and stimulating your brain by time after time supplying oxygen to them and increasing blood circulation.  It is a great source of oxygen and helps in soothing your mind. The calming effects of this ayurvedic tea will leave your mind and body relaxed.
3. Jatamasi
Jatamasi or Spikenard is a popular anti-stress and anti-fatigue herb recommended by Ayurveda. The roots of Jatamasi are the primary medicinal parts of the plant that have some therapeutic effects on your stressed mind. These roots can keep our mind and body free of toxins and blockages; they also provide a sense of stability, allowing your brain to function properly.
4. Ashwagandha
Ashwagandha is a combination of amino acids and vitamins that act as an adaptogen helping the body adapt itself to a stressful situation and further boost energy, stamina, and endurance power. It also promotes invigorating sleep and balances the energies in the body and helps to treat insomnia. Ashwagandha can calm down the mind and boosts energy and stamina in the body.
5. Vacha
The magical root of this herb has a reliever action over various mental disorders and thus considered as a great herb for mental wellness. The calmative properties will help you sleep better and calm the anxious mind. It is also known as the best memory booster recommended in Ayurveda.
Stress and anxiety have got a lot to do with your lifestyle. Ayurveda has its roots in nature and the scientific fact is that spending time in nature reduces stress and anxiety. Moreover, it can induce a sense of calmness. Being in the midst of nature gives us that time and helps us to bring things into perspective. This is the concept of stress in Ayurvedic science and it also has some of the best Ayurvedic herbs derived from nature to help handle that stress.
If you are someone dealing hard with anxiety and stress, then these herbs are best recommended for you. So, eat well, sleep well and get some fresh air daily to keep these problems at bay.

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